Diabetes Prevention

Prevention is better than cure especially when in many cases it is so easy to prevent Diabetes.

Diet is one area to address; sweets and sugar are nice to eat but taking too many will definitely lower your overall level of health.

In many cases, just switching to fruit when you are hungry or thirsty will substantially reduce your intake of sugar. Other examples are to eat less cake and generally use less sugar if you are cooking.

There are many sugar substitutes which will not only quickly reduce your risk of developing diabetes but also reduce your risk of other side-effects of being overweight; heart attacks are probably the most common example.

As diabetic retinopathy may be treatable, it is essential that the diabetes sufferer has regular eye-checks.

Many cases of diabetes are still undiscovered leading to uncontrolled disease progression.